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Merry Christmas to all those celebrating it this year!!

On this joyous day I am going to share a very healthy Mango Smoothies to those who would like to counter those calories that you gained from that yummy Turkey! Smoothies from Boost Smoothies and Juices inspired me and also the recipe shared from Dr.Shen Li Lee with little modification.
Things You Need:
• 1 1/2 cup Frozen Mango Yogurt  Ice Cream (Low Fat)
• 1 cup Mango Juice (bought from store)
• 1/2 cup Ice Cubes
• 1 Frozen Mango ( just keep the mango in the freezer until frozen)
• 1/2 cup Passion fruit juice
• 1/4 Banana
Preparation Method :
  • Scoop the flesh out from the passion fruit. Pulse with 1/2 cup of cold water 2 to 3 times. Drain the juice and discard the seeds.
  • Peel the mango and remove the seed.
  • Blend everything in a blender till smooth.

Makes 2 servings. Healthier choice for your kids too!

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